Alejandra Sánchez psicóloga clínica

La importancia de la Introspección

You really accept everything that is inside you. ❓We all have a part that we show to the world and another that we do not want to see, Introspección that we hide and reject. 🌍❌This part that we hide our fears, traumas, insecurities, unrealized dreams, shame, that our mind has classified as unacceptable, transforming into frustrated sharks.🦈💀💥

Little by little, the more we repress them, they become a great shadow that dims our light and our essence Introspection. Every time we hide them, they become more ferocious and end up controlling us. 🌀🌀This hidden part is what makes us repeat situations and patterns over and over again. 🌀🌀🌀👥Our task is to make peace and integrate our shadow. Turn to see us, recognize who we are, and celebrate each part🕊️🏳️💫⭐

At the moment we get it, we allow ourselves to live with our light and our shadow, be what we really are, return to our essence, and be true to ourselves. ⚡⚡What you see in others is a projection of what is in your Introspection. We are mirrors. 🎭Stop before making a judgment and become aware.🎭

For example, if you complain that your partner is not listening to you, ask yourself if you are listening to yourself, and so on. 👂💏You can start to see your shadow:

1. Close your eyes, go to your inner world.👀

2. Take three deep breaths, inhale for 6, hold for 6 and exhale for 8 👃🌬️

3. Connect with your breath.🌬️

4. Now answer yourself in the most honest way. What are the things that make you most angry with others and with the world? What do you judge and criticize the most? what are your biggest fears? What emotion do you find difficult to express? What do you refuse to accept about yourself?⁉️⁉️⁉️⁉️⁉️

5. Connect with whatever comes to mind. breathe. Inhale, Hold, Exhale.💨

6. Open your eyes and write down everything that came to mind.🤯

🔻🔻🔻It is an observation without judgment and without repression. 🔻🔻🔻✳️Your tensions arise from your own fears and resist. Free yourself and start living fully.✳️

13 comentarios en “La importancia de la Introspección”

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